Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil, it is used as a flavor enhancer in many cuisines, having a distinctive nutty aroma and taste.Sesame oil is obtained by pressing the roasted oilseeds and consumed as a naturally flavored oil without refining.

Benefits and uses

• Sesame oil is made from raw, pressed sesame seeds and has culinary, medicinal, and cosmetic uses.
• A well-established body of research shows that a diet rich in unsaturated fats is good for heart health,Sesame oil comprises 82% unsaturated fatty acids.
• Sesame oil may support healthy blood sugar regulation, which is especially important for people with diabetes.