Description
Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. Coconut oil has a unique flavor and is best used in small amounts as a periodic alternative to other oils in baking and cooking, in context of a healthy eating pattern.
Benefits of coconut oil:-
- Improve Your Dental Health.
- Moisturize Your Skin
- Protect Your Hair From Damage
- Improve Wound Healing
- Make a Nontoxic Insect Repellent
- Improve Liver Health
Uses for Coconut Oil in Cooking and Recipes
- A great cooking oil with a high smoke point. Great for baking, stir-fry, or as a dairy free replacement to butter.
- Use as a replacement for vegetable oils in any recipe or in cooking
- To help increase sun tolerance and avoid burning when used internally
- As a way to improve insulin levels when consumed regularly
- To help speed weight loss when consumed daily
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